7 Best Fast Food Breakfast Sandwiches High Protein Picks Taco bell grande toasted breakfast burrito steak. taco bell. steak, eggs, and cheese provide the protein. tomatoes and potatoes give you a little produce—add some guacamole for another layer. Dunkin' donuts turkey sausage, egg, and cheese sandwich. dunkin'. per order: 470 calories, 25 g fat (8 g saturated fat), 1,080 mg sodium, 39 g carbs (1 g fiber, 4 g sugar), 23 g protein. when you're heading to dunkin', it could be tempting to just order a donut or two.
7 Best Fast Food Breakfast Sandwiches High Protein Picks Sodium: 920 mg. carbs: 49 g (fiber: 3 g, sugar: 13 g) protein: 19 g. wendy's is one of the latest fast food chains to jump on the breakfast train after introducing the meal in 2020. the burger joint had attempted breakfast in previous years, but it wasn't until recently that the idea really stuck. Protein per 100 calories: 5.00. 15. chick fil a: bacon, egg & cheese muffin. elevate your mornings with chick fil a’s bacon, egg & cheese muffin – a high protein breakfast choice that harmoniously combines savory bacon, fluffy eggs, and melted cheese in a warm muffin. Packed with a satisfying 23 grams of protein and 39 grams of carbohydrates, this flavorful sandwich fuels your morning and keeps you satisfied.”. nutrition information: 470 calories, 25 g total fat, 8 g saturated fat, 215 mg cholesterol, 1,080 mg sodium, 39 g carbohydrates, 1 g fiber, 4 g total sugars, 23 g protein. Starbucks: spinach, feta & egg white wrap. order now. nutrition facts: 290 calories, 8g total fat, 3.5g sat fat, 20mg cholesterol, 840mg sodium, 34g total carb, 3g fiber, 5g total sugars, 20g.
7 Best Fast Food Breakfast Sandwiches High Protein Picks Packed with a satisfying 23 grams of protein and 39 grams of carbohydrates, this flavorful sandwich fuels your morning and keeps you satisfied.”. nutrition information: 470 calories, 25 g total fat, 8 g saturated fat, 215 mg cholesterol, 1,080 mg sodium, 39 g carbohydrates, 1 g fiber, 4 g total sugars, 23 g protein. Starbucks: spinach, feta & egg white wrap. order now. nutrition facts: 290 calories, 8g total fat, 3.5g sat fat, 20mg cholesterol, 840mg sodium, 34g total carb, 3g fiber, 5g total sugars, 20g. Our pick: the egg white and red pepper egg bites clock in 170 calories, 13 grams of protein, and only seven grams of fat. nutrition info: 170 calories, 7 g fat (5 g saturated fat), 500 mg sodium. Via mcdonald's. 3. panera bread: garden avo and egg white sandwich. offering a balance of protein, fiber and healthy fats, panera bread’s garden avo and egg white sandwich is a standout healthy fast food breakfast option. the egg whites provide 19g of protein, while the sprouted grain bagel packs five grams of fiber.
7 Best Fast Food Breakfast Sandwiches High Protein Picks Our pick: the egg white and red pepper egg bites clock in 170 calories, 13 grams of protein, and only seven grams of fat. nutrition info: 170 calories, 7 g fat (5 g saturated fat), 500 mg sodium. Via mcdonald's. 3. panera bread: garden avo and egg white sandwich. offering a balance of protein, fiber and healthy fats, panera bread’s garden avo and egg white sandwich is a standout healthy fast food breakfast option. the egg whites provide 19g of protein, while the sprouted grain bagel packs five grams of fiber.
7 Best Fast Food Breakfast Sandwiches High Protein Picks
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