6 Heart Health Numbers You Should Know Policy. 1. ldl cholesterol. low density lipoprotein (ldl) cholesterol is a major cause of coronary heart disease. it’s the culprit behind most cholesterol buildup and arterial blockages in your. Readings ranging from 130–139 systolic or 80–89 mmhg diastolic. hypertension stage 2. readings consistently ranging at 140 90 mmhg or higher. high blood pressure is harmful because it makes the heart work harder and less efficiently. you can have high blood pressure for years without experiencing any symptoms.
6 Heart Health Numbers You Should Know Artofit Here are the four types of numbers everyone should know—and why. blood pressure. your healthy target: 120 80 mm hg or less. why it matters: your blood pressure is the force of your blood pushing against the walls of your arteries. if it’s too high, your heart has to work harder. over time, high blood pressure can cause your heart to enlarge. A check of five important numbers can give you a good idea: blood pressure, blood sugar, ldl cholesterol and triglyceride levels, and waist circumference. those values provide a picture of a person's overall health and, more specifically, what factors they may need to address to lower their chance of a heart attack or stroke. High blood pressure, or hypertension, has no symptoms; it can only be detected by being measured. a score of 120 80 is optimal, and 140 90 is normal for most people. higher readings mean that arteries aren’t responding right to the force of blood pushing against artery walls (blood pressure), directly raising the risk of heart attack or stroke. A body mass index (bmi) of 18.5 24.9. for asian populations, bmi of 18.5 22.9. waistline smaller than 35 inches for women and 40 inches for men. a person's ideal body weight varies by gender, age, height and frame. your body mass index (bmi) and waist circumference provide good indicators of whether you are at a healthy weight.
6 Heart Health Numbers You Should Know With Images Heart Health High blood pressure, or hypertension, has no symptoms; it can only be detected by being measured. a score of 120 80 is optimal, and 140 90 is normal for most people. higher readings mean that arteries aren’t responding right to the force of blood pushing against artery walls (blood pressure), directly raising the risk of heart attack or stroke. A body mass index (bmi) of 18.5 24.9. for asian populations, bmi of 18.5 22.9. waistline smaller than 35 inches for women and 40 inches for men. a person's ideal body weight varies by gender, age, height and frame. your body mass index (bmi) and waist circumference provide good indicators of whether you are at a healthy weight. Blood pressure—the pressure your blood puts on arteries as your heart beats and relaxes. while your blood pressure goes up and down depending on physical exertion, stress and sleep, it should not be over 130 80 mm hg. the elevated range for blood pressure readings is between 120 80 mm hg and 129 80 mm hg. blood sugar—the amount of sugar. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. knowing six important numbers—your blood pressure, blood sugar, cholesterol, triglycerides, body mass index (bmi), and waist circumference—can help you control risk factors for heart disease.
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