5 Reasons Why Crying Is Good For You Artofit

5 Reasons Why Crying Is Good For You Artofit Mood. sympathy. grieving process. emotional balance. breathing in babies. sleep in babies. see a doctor. takeaway. crying may support both the body and mind by restoring emotional balance, dulling. Crying is a natural human response to a wide range of emotions. it's normal to cry sometimes, especially at emotional events such as funerals, graduations, or retirement parties. both men and women cry more than you may assume. statistics show that women cry 5.3 times per month while men cry 1.3 times per month.

5 Reasons Why Crying Helps Artofit 9. it helps you cope with grief. crying is a normal response to grief and it can be helpful, says dr. saltz. “crying is the expression of grief and experiencing grief allows you to process it. This suggests crying may help people regain physiological balance more quickly when they’re sad. while crying can be soothing, not everyone benefits equally from crying. women who cry more frequently (like me!) report feeling better after a good cry, while those who cry less feel better holding back their tears. Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. these feel good chemicals help ease both physical and emotional pain. popular culture, for its part, has always known the value of a good cry as a way to feel better — and maybe even to experience physical pleasure. Crying can stimulate the release of endorphins, which are the body’s natural feel good chemicals. these endorphins can promote a sense of calm, contentment, and even a temporary boost in mood. according to karia, crying helps in improving one’s mood and plays a role in regulating feelings by neutralising one’s anger or other emotions.

5 Reasons Why Crying Is Good For You Artofit Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. these feel good chemicals help ease both physical and emotional pain. popular culture, for its part, has always known the value of a good cry as a way to feel better — and maybe even to experience physical pleasure. Crying can stimulate the release of endorphins, which are the body’s natural feel good chemicals. these endorphins can promote a sense of calm, contentment, and even a temporary boost in mood. according to karia, crying helps in improving one’s mood and plays a role in regulating feelings by neutralising one’s anger or other emotions. 5 | it increases self awareness and problem solving. shutterstock. when you feel free to acknowledge and express your emotions, you also feel free to explore them. "reflecting on the reasons behind one's tears can lead to increased self awareness, understanding personal triggers and emotions better," says sultan. Tears actually have functions other than to communicate distress. research has shown that cortisol, a stress hormone, is released in tears and that crying in and of itself may lower cortisol levels, which can reduce stress in the body. crying also releases oxytocin and endorphins, both of which can reduce pain and leave you feeling good.