5 Powerful Phrases To Help Anxious Kids Calm Down Artofit When they are finished, make observations, and give them a chance to explain the significance: “that’s a lot of blue!”. “let’s change the ending.”. anxious children often feel stuck in the same pattern without a way out. help them see different options by telling their story, but leaving off the ending. Verbalize what you are doing and how it makes you feel. some people hold their children close so they can feel the rise and fall of their chest as they breathe. “it’s scary and…”. acknowledge your child’s fear without making it even more frightening by using the word “and.”. after the word “and” you can add phrases like.
17 Phrases To Calm An Anxious Child How To Help Kids With Anxiety Artofit 15. i need you to tell me when 2 minutes have gone by.”. time is a powerful tool when children are anxious. by watching a clock or a watch for movement, a child has a focus point other than what. Kids will not stop feeling afraid just because we say that they don’t need to feel this way. instead, saying this will make them feel like it’s something wrong with them because they feel scared or worried. 2. don’t make fun of the child’s feelings. some of the children’s fears or worries may seem silly to us. 2. “take a deep breath with me.”. this phrase gently introduces a calming technique—deep breathing—that is scientifically proven to reduce stress. by encouraging your child to take deep breaths, you help them slow down their heart rate and refocus on their breathing, pulling them away from overwhelming emotions. 15. “i need you to tell me when two minutes have gone by.”. time is a powerful tool when children are anxious. by watching a clock or a watch for movement, a child has a focus point other than what is happening. 16. “close your eyes. picture this…”. visualization is a powerful technique used to ease pain and anxiety.
73 Powerful Tips To Calm An Anxious Child Artofit 2. “take a deep breath with me.”. this phrase gently introduces a calming technique—deep breathing—that is scientifically proven to reduce stress. by encouraging your child to take deep breaths, you help them slow down their heart rate and refocus on their breathing, pulling them away from overwhelming emotions. 15. “i need you to tell me when two minutes have gone by.”. time is a powerful tool when children are anxious. by watching a clock or a watch for movement, a child has a focus point other than what is happening. 16. “close your eyes. picture this…”. visualization is a powerful technique used to ease pain and anxiety. Eat a piece of dark chocolate (which is also a parasympathetic regulator) gargle with regular water. 2. breathe. when kids are anxious, they tend to take rapid, shallow breaths that come directly. 3. be a calm presence. stay grounded and composed when your child is anxious. your calm response provides a model for emotional regulation. 4. teach them about their brain. help them understand that anxiety comes from a strong, protective brain. this knowledge can reduce feelings of helplessness. 5.
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