405 Lb Bench Press For 10 Reps Youtube

405 Lb Bench Press For 10 Reps Youtube Melvin jones 405 bench press for 10 reps. 405 lb bench press for 10 reps. 5'10. 234 lbs.

405 Bench Press 10 Reps Youtube Allen baria bench pressing 405 lbs. x 25 reps then, 500 x 10 reps. 6 steps to help you draw closer to a 405 bench press. step 1. believe 405 is possible. accept in your mind that your goals are not impossible; only temporarily out of reach at the moment. i remember that day. it was the same gym on a spring afternoon a few months after that deadlift. Fast forward 10 years later. i hit a 430 pound bench press at a body weight of 275. i've learned a lot about improving the bench press over the years. while there are many ways to build a beefier bench, i think the following program is a rock solid choice. it's perfect for the lifter stuck between a 185 to 275 pound bench press. 1 4 of my total sets would be in the 5 10 rep range, 1 2 in the 10 20 rep range, and 1 4 in the 20 30 rep range. i ended up hitting an impromptu pr with 405 without actually doing any flat bench, any sets below 5 reps, and hardly anything over 300lbs previous to this. i was shocked.

405 Lb Bench Press For Reps Youtube Fast forward 10 years later. i hit a 430 pound bench press at a body weight of 275. i've learned a lot about improving the bench press over the years. while there are many ways to build a beefier bench, i think the following program is a rock solid choice. it's perfect for the lifter stuck between a 185 to 275 pound bench press. 1 4 of my total sets would be in the 5 10 rep range, 1 2 in the 10 20 rep range, and 1 4 in the 20 30 rep range. i ended up hitting an impromptu pr with 405 without actually doing any flat bench, any sets below 5 reps, and hardly anything over 300lbs previous to this. i was shocked. This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strength. you will be alternating between volume rep weeks and heavy singles. week 1 8 sets x 8 reps @ 55% of current one rep max. week 2 8 singles @ 87.5% of current one rep max. Download my powerbuilding program and bench book at nickwrightbodybuilding get 10% off all slingshot gear using code "nick10" at glnk .

405 Bench Press For 10 Reps Melvin Jones Youtube This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strength. you will be alternating between volume rep weeks and heavy singles. week 1 8 sets x 8 reps @ 55% of current one rep max. week 2 8 singles @ 87.5% of current one rep max. Download my powerbuilding program and bench book at nickwrightbodybuilding get 10% off all slingshot gear using code "nick10" at glnk .