4 Week Sprint Triathlon Training Plan Artofit

4 Week Sprint Triathlon Training Plan Artofit The plan: this 4 week plan is designed for intermediate triathletes training for a sprint triathlon (750m swim, 20km bike, 5km run). the plan takes you through the event specific phase of training and tapering for event. before this plan you need to be able to: swim 1400 meters. bike 1:20 hours. run 40 minutes (not in one day). 4 week sprint triathlon training plan. april 23, 2014. sarah. last year, i completed my first sprint triathlon. i had no idea what i was doing while training and was confused regularly i found in free online sprint tri training plans. i needed help. here is a guest post from katie, a friend i met at snowbird last january, who is one badass.

4 Week Sprint Triathlon Training Plan Artofit (see swim workouts for runners) i would build up more slowly over a period of 8 10 weeks. since i only have 4 weeks to get it done, i designed this plan to keep me on schedule and get me ready to tackle the sprint triathlon in 4 weeks. Ready to get faster? 🚴‍♂️🏊‍♀️🏃‍♂️ our 4 week sprint triathlon speed training plan is designed just for beginner triathletes who want to boost their speed and performance. if you're ready to take your triathlon game to the next level, this plan is for you!. Bike indoors 1hr as 5x (1min high cadence, 1 min easy) 3x (3min race pace, 1min easy, 2min rp, 1min easy, 1min rp 1min easy) 8min easy. swim 1.5km as 200 free. 200 alt backstroke free by 50. 200 drill. 100 kick. 4×100 free best pace you can hold across all 4. 4×50 as 25m sprint 25m easy. Recovery is two fold in a sprint triathlon training plan. first, every week, build in at least one rest day. second, on a big picture level, scale back training with a lighter volume week every 3 6 weeks. your body becomes stronger and more adaptable this way.

4 Week Sprint Triathlon Training Plan Artofit Bike indoors 1hr as 5x (1min high cadence, 1 min easy) 3x (3min race pace, 1min easy, 2min rp, 1min easy, 1min rp 1min easy) 8min easy. swim 1.5km as 200 free. 200 alt backstroke free by 50. 200 drill. 100 kick. 4×100 free best pace you can hold across all 4. 4×50 as 25m sprint 25m easy. Recovery is two fold in a sprint triathlon training plan. first, every week, build in at least one rest day. second, on a big picture level, scale back training with a lighter volume week every 3 6 weeks. your body becomes stronger and more adaptable this way. 10 october 2023. joan. our 4 week sprint triathlon training plan is designed just for you – someone who has taken a break from the swim bike run adventures but is ready to jump back in with enthusiasm and determination. if you are itching to dive back in, let us help you ease your way back to triathlon training. The plan: this 10 week plan is designed for intermediate triathletes training for a sprint triathlon (750m swim, 20km bike, 5km run). the plan takes you through the event specific phase of training and tapering for event. before this plan you need to be able to: swim 1300 meters. bike 1:40 hours. run 40 minutes (not in one day).

4 Week Sprint Triathlon Training Plan Artofit 10 october 2023. joan. our 4 week sprint triathlon training plan is designed just for you – someone who has taken a break from the swim bike run adventures but is ready to jump back in with enthusiasm and determination. if you are itching to dive back in, let us help you ease your way back to triathlon training. The plan: this 10 week plan is designed for intermediate triathletes training for a sprint triathlon (750m swim, 20km bike, 5km run). the plan takes you through the event specific phase of training and tapering for event. before this plan you need to be able to: swim 1300 meters. bike 1:40 hours. run 40 minutes (not in one day).

Triathlon Training Plan Artofit

4 Week Sprint Triathlon Training Plan Artofit