4 Ways To Stay Healthy During The Holidays Dr Becky Campbell

4 Ways To Stay Healthy During The Holidays Dr Becky Campbell #4 support your stress axis (hpa axis) for most people, the holidays unfortunately come with a lot of unwanted stress. with traveling or having family staying with you, cooking for days in the kitchen and attending holiday parties, it’s no wonder that a lot of people can gain a few extra pounds even if they manage to eat well during this time. It’s a quick and effective way to stay hydrated, prevent cramps, and ensure consistent energy throughout the day. for my community, lmnt is offering an exclusive gift: a free 8 count sample pack with any purchase. it’s a perfect way to try all the flavors while staying hydrated on your next adventure. 5.

The Top 4 Strategies To Support Your Health During The Holidays Dr Whether you’re looking to support gut health, manage pain, or simply explore the world of red light therapy, kineon’s device is definitely worth checking out. save 10% with code drbecky. 7. topical tallow body balm: nourishment from head to toe. for healthy, hydrated skin, i swear by topical tallow body balm. Functional medicine doctor specializing in thyroid hormone health, histamine intolerance, hormone healthy skin care makeup & exercise intolerance. ⬇️ download my free histamine guide | https. Dr. campbell recommends trying to eat low histamine after recovering from covid to mitigate histamine reactions. meditation and mindfulness are major parts of dr. campbell's regular wellness upkeep and she recommends taking emily fletcher's meditation course to get started. resources: website: drbeckycampbell . instagram: @drbeckycampbell. 5 – try a healthy alternative. one simple way to health up your holidays is to try healthier versions of your favorite foods. thanks to the internet, you can find healthy holiday swaps for just about any food! often, they’re just as tasty – or even better – than the traditional recipes. here’s a list of healthy holiday recipes to try:.

The Top 4 Strategies To Support Your Health During The Holidays Dr Dr. campbell recommends trying to eat low histamine after recovering from covid to mitigate histamine reactions. meditation and mindfulness are major parts of dr. campbell's regular wellness upkeep and she recommends taking emily fletcher's meditation course to get started. resources: website: drbeckycampbell . instagram: @drbeckycampbell. 5 – try a healthy alternative. one simple way to health up your holidays is to try healthier versions of your favorite foods. thanks to the internet, you can find healthy holiday swaps for just about any food! often, they’re just as tasty – or even better – than the traditional recipes. here’s a list of healthy holiday recipes to try:. However, a post holiday hangover is no fun. try to have no more than three boozy drinks during the night. it’s also a good idea to sip a glass of water between alcoholic beverages. this will keep you hydrated throughout the night and make it less likely for you to overindulge on less healthy drinks. 9. Yoga, meditation, long walks, more sleep and therapy or counseling are all proven ways to mitigate stress; incorporating movement, mindfulness, and other healthy habits into your routine — holidays and beyond — will help in so many ways. even a simple breathing exercise can help! next time you’re feeling stressed, try this 5 minute.

How To Stay Healthy During The Holidays Mind Medicine However, a post holiday hangover is no fun. try to have no more than three boozy drinks during the night. it’s also a good idea to sip a glass of water between alcoholic beverages. this will keep you hydrated throughout the night and make it less likely for you to overindulge on less healthy drinks. 9. Yoga, meditation, long walks, more sleep and therapy or counseling are all proven ways to mitigate stress; incorporating movement, mindfulness, and other healthy habits into your routine — holidays and beyond — will help in so many ways. even a simple breathing exercise can help! next time you’re feeling stressed, try this 5 minute.

My Top Holiday Wellness Tips How To Stay Healthy During The Holidays

How To Stay Healthy Over The Holidays Four Wellness Co