4 Amazing Feta Cheese Nutrition Facts You Need To Know

4 Amazing Feta Cheese Nutrition Facts You Need To Know Good source of vitamins. feta cheese contains vitamins b6 (5% daily value), and cobalamin (vitamin b12) (8% daily value). it also contains vitamin d that helps the body absorb calcium and strengthens the bones. vitamin b6 facilitates metabolism, and cobalamin keeps the nervous system healthy (4), (11), (12), (13). Vitamins and minerals. feta cheese is high in calcium and vitamin b12, which are good for your bones and provide natural energy. feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin b6. it also has relatively low amounts of iron, magnesium, potassium, and vitamin a.

Feta Cheese Nutrition Facts And Health Benefits Traditional feta recipes used unpasteurized milk, but in the present day, the majority of feta cheese is pasteurized. protected designation of origin (pdo) feta cheese has a protected designation of origin (pdo). pdo is a scheme in the european union designed to protect traditional foods and drinks from a particular region (1, 2). With 18 grams of protein per 100 grams, feta cheese offers a moderately high level of protein. moreover, the protein in feta is complete, meaning it contains all the essential amino acids that the body cannot produce on its own. protein is vital for various bodily functions, including muscle repair and growth, enzyme production and immune function. Feta is very good source of fat soluble vitamins, especially vitamin a. 100g of aged feta contains 422 iu (14% of rdi) of this vitamin. feta is a very concentrated source of minerals, especially calcium (493 mg or 49.3% of rdi), phosphorus (337 mg or 48% of rdi), zinc (2.88 mg or 26% of rdi) and magnesium (19 mg or 5% of rdi). Feta cheese nutrition provides b vitamins, calcium, phosphorus and more. benefits of feta cheese nutrition include its ability to protect against cancer, support bone health, boost immunity, maintain gut health, prevent headaches, protect eyes and help treat anemia. easier to digest and much less allergenic and inflammatory than cow’s milk.

Feta Cheese Official Nutrition Facts 2023 Recommendations Feta is very good source of fat soluble vitamins, especially vitamin a. 100g of aged feta contains 422 iu (14% of rdi) of this vitamin. feta is a very concentrated source of minerals, especially calcium (493 mg or 49.3% of rdi), phosphorus (337 mg or 48% of rdi), zinc (2.88 mg or 26% of rdi) and magnesium (19 mg or 5% of rdi). Feta cheese nutrition provides b vitamins, calcium, phosphorus and more. benefits of feta cheese nutrition include its ability to protect against cancer, support bone health, boost immunity, maintain gut health, prevent headaches, protect eyes and help treat anemia. easier to digest and much less allergenic and inflammatory than cow’s milk. It is also high in proteins, it reinforces your immune function perfect for when your immune system is weakened, especially during the winter. one serving of feta cheese contains 14% of the riboflavin you need daily, offering a great antioxidant protection, which helps prevent signs of aging and, according to recent studies, helps avoid migraines. Nutrition facts summary for feta cheese. like most other brined cheeses, feta contains very low levels of lactose. as a result, even the most sensitive lactose intolerant cheese lovers tends to be able to digest this traditional greek cheese comfortably. however, because it contains milk protein, it can be problematic for people who suffer from.

Feta Cheese Nutrition Facts Aestheticbeats It is also high in proteins, it reinforces your immune function perfect for when your immune system is weakened, especially during the winter. one serving of feta cheese contains 14% of the riboflavin you need daily, offering a great antioxidant protection, which helps prevent signs of aging and, according to recent studies, helps avoid migraines. Nutrition facts summary for feta cheese. like most other brined cheeses, feta contains very low levels of lactose. as a result, even the most sensitive lactose intolerant cheese lovers tends to be able to digest this traditional greek cheese comfortably. however, because it contains milk protein, it can be problematic for people who suffer from.