35 Awesome Morning Routine Ideas To Get Your Day Off To A Great Start

35 Awesome Morning Routine Ideas To Get Your Day Off To A Great Start 05.50 am – get up, make a cup of coffee and drink a glass of water. 06.00 am – read a chapter of whatever book i’m currently reading. 06.15 am – write in my journal, fill in my gratitude journal. 06.30 am – write out my top 3 priorities for the day. 06.40 am – put on a load of washing and make harrison’s packed lunch. Step #1 – schedule uninterrupted time where you ignore your cell phone or other types of technology. step #2 – pick a specific time each day (or a specific stack) where you’ll practice deep breathing. step #3 – set an alarm for a specific time (like three to five minutes).

21 Charts To Help You Build A Better Morning Routine Cleverpedia 11. get outside. take a breath of fresh air and bask in the sunlight to help wake up your mind and body. after resting overnight in a dark bedroom, fresh air and sunlight will send signals to the. So, use that to choose an option that loves on your body before the rest of the day gets in the way. 7. stretch (5 10 minutes) relieve tension and get rid of stiffness early in the day with a basic stretching routine. stretching is also a great way to increase blood flow in the morning and wake you up. Also, clearing your mind can help you stay focused on tasks later in the day. 8. meditation. meditation is a key part of an ideal morning routine because it helps you set a positive tone for the day. instead of letting other inputs cloud your mind, you stay in control of your mind and train yourself to stay calm. Once you are already out of bed, you will find it much easier to get on with your day. 3. don’t use your phone. while you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. the temptation is strong, but our brains are wired for dopamine.

125 Ideas To Create A Productive Morning Routine Here Are Tips And Also, clearing your mind can help you stay focused on tasks later in the day. 8. meditation. meditation is a key part of an ideal morning routine because it helps you set a positive tone for the day. instead of letting other inputs cloud your mind, you stay in control of your mind and train yourself to stay calm. Once you are already out of bed, you will find it much easier to get on with your day. 3. don’t use your phone. while you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. the temptation is strong, but our brains are wired for dopamine. Depending on your routine, you might: prep the coffee. lay out workout clothes. place a glass of water next to your bed. set up your morning area with a cozy blanket and a book or journal. set your phone to turn on night mode at a particular time. take a shower. pack kids’ lunches. 2. 7. slice an apple or peel an orange as preparation for a hydrating and nourishing mid morning snack. 8. pray, whether it’s a moving prayer, a prayer to a deity, or a prayer to yourself. 9. read a few pages of something that inspires you for the day—maybe it’s fiction, poetry, or an autobiography.

Create Happiness And Increased Success In Life With An Energizing Depending on your routine, you might: prep the coffee. lay out workout clothes. place a glass of water next to your bed. set up your morning area with a cozy blanket and a book or journal. set your phone to turn on night mode at a particular time. take a shower. pack kids’ lunches. 2. 7. slice an apple or peel an orange as preparation for a hydrating and nourishing mid morning snack. 8. pray, whether it’s a moving prayer, a prayer to a deity, or a prayer to yourself. 9. read a few pages of something that inspires you for the day—maybe it’s fiction, poetry, or an autobiography.