25 Simple Ways To Boost Your Mood Viemina Eating certain foods can help boost your mood and make your day a bit brighter. whole grains, lean proteins, and healthy fats are all important nutrients to add to your diet to help with mood regulation. foods like dark chocolate and walnuts are especially helpful in releasing endorphins, which can make you feel good. 10 drink more water. Anthony boulton getty images. according to stacie j. stephenson, cns, dark leafy greens, in particular (think kale, spinach, and swiss chard), are rich in b vitamins. according to this 2016 nutrients article, these vitamins play a role in producing brain chemicals that affect mood and other brain functions.
25 Simple Ways To Boost Your Mood Viemina You didn’t imagine that instant leap in your mood. music can offer plenty of benefits, in fact. it can help to: improve mood and emotion regulation abilities. ease stress and tension. reduce. Vitamin b12. this vitamin has been known to boost mood and energy and reduce depression, explains sally warren, phd, a naturopathic doctor at metro integrative pharmacy in new york city. “taking a good b complex daily (at least 10 mg) can help with ensuring good levels are maintained,” she says. 2. banana almond flax smoothie. fights: depression and anxiety. slurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. nuts and flaxseeds. Free radicals can affect the brain, but consuming plenty of foods rich in antioxidants is the best way to reduces the chances of free radicals running riot in your body. foods rich in antioxidants: nuts, seeds, green tea, spinach, kale, broccoli, berries, kiwifruits, tomatoes, dark chocolate, oranges and peppers.
25 Simple Ways To Boost Your Mood Viemina 2. banana almond flax smoothie. fights: depression and anxiety. slurp some happiness on the go with a smoothie that does wonders for both your mental health and your taste buds. nuts and flaxseeds. Free radicals can affect the brain, but consuming plenty of foods rich in antioxidants is the best way to reduces the chances of free radicals running riot in your body. foods rich in antioxidants: nuts, seeds, green tea, spinach, kale, broccoli, berries, kiwifruits, tomatoes, dark chocolate, oranges and peppers. Tea has also been shown to increase dopamine levels in the brain. this includes both green tea and black tea (79 83). both green tea and black tea contain theanine, an amino acid. theanine has also been shown to cross the blood brain barrier and significantly increase the release of dopamine in the brain (78, 84 85). Bananas. bananas for the win: the vitamin b6 in bananas may help prevent cognitive decline and reduce mood related symptoms of pms. plus, each one provides about 12% of your daily fiber needs for.
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