225 Bench Amrap 164 Bw Youtube About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. Hey everyone in todays video i hit chest and back and hit a new 225 rep pr of 7.5 reps. anyways i hope you all enjoy this video and if you do make sure to li.
Bench 225 Amrap Youtube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on . Antipolis home wod 56. amrap in 15 minutes minute 1: max box jumps (24 20 in) minute 2: max floor presses (40 25 lb) minute 3: max air squats minute 4: rest. repeat 4x. Unfortunately, while doing 150 pound dumbbell skull crushers during a may 2022 training session, ryjov tore his right triceps tendon. on august 17, 2022, just four months post injury, ryjov performed a 225 pound (102 kilogram) bench press for 90 reps. the athlete performed softer lockouts of each rep and wore elbow wraps, but those might have. Nsuns 5 day got my bench from 270 to 315 (193 lb body weight) in about 7 months at age 52. a bit controversial but i went from 225 to 275 in 4 weeks running smolov jr. burned out my nervous system but i guess it was worth it. then again it took me 6 8 months to go from that to 335 at 190lbs bw doing 5x5 3 times a week.
225lb Bench Press Amrap Youtube Unfortunately, while doing 150 pound dumbbell skull crushers during a may 2022 training session, ryjov tore his right triceps tendon. on august 17, 2022, just four months post injury, ryjov performed a 225 pound (102 kilogram) bench press for 90 reps. the athlete performed softer lockouts of each rep and wore elbow wraps, but those might have. Nsuns 5 day got my bench from 270 to 315 (193 lb body weight) in about 7 months at age 52. a bit controversial but i went from 225 to 275 in 4 weeks running smolov jr. burned out my nervous system but i guess it was worth it. then again it took me 6 8 months to go from that to 335 at 190lbs bw doing 5x5 3 times a week. R gymmotivation. • 19 hr. ago. broad horse2540. post push day amrap with 225! (bw is 220) progress (man) crazy to think that not all that long ago, i couldn’t even bench 1 plate, let alone 2 ! i counted 14 reps in total here! this was after a very long and hard fought clavicular head intensive push day. Post push day amrap with 225! (bw is 220) lift 100 squat, 50 bench, and 140 deadlift. i failed the lockout for 150 🙈 0:29. upvotes.
2015 Bench Press 225 Lb Amrap Video Youtube R gymmotivation. • 19 hr. ago. broad horse2540. post push day amrap with 225! (bw is 220) progress (man) crazy to think that not all that long ago, i couldn’t even bench 1 plate, let alone 2 ! i counted 14 reps in total here! this was after a very long and hard fought clavicular head intensive push day. Post push day amrap with 225! (bw is 220) lift 100 squat, 50 bench, and 140 deadlift. i failed the lockout for 150 🙈 0:29. upvotes.
Testing Week Bench 225 X Amrap Youtube
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