Quit Smoking Plan Template Step 5 of 5. choose strategies and tools to help you quit. when preparing to quit, set yourself up for success by thinking about who in your life you will reach out to for support, how you will get expert help, and how you will distract yourself when you have the urge to smoke. this will keep you on track and boost your chances of quitting for. Being aware of your triggers can help you plan ahead for how to deal with the places and situations that make you reach for a cigarette. when you first quit, try to avoid your triggers to help you stay in control. after staying smokefree for a while, you may be able to find other ways to handle your triggers. dig ima e deeper not found or type.
20 Quit Smoking Plan Template Set a new quit date as soon as possible. congratulations on taking the next steps toward a brighter and clearer future without cigarettes! smokefree 60 60plus.smokefree.gov. national cancer institute quit line: (877) 448 8948. online counselor livehelp.cancer.gov. Them understand your plan. the rewards. 1. from 20 minutes to 20 years, the benefits of quitting smoking last a lifetime. 20 minutes after quitting. your blood pressure drops and the circulation in your hands and feet improves. 12 hours after quitting. the carbon monoxide level in your blood returns to normal. 2 days after quitting. Stay busy. try walking, short bursts of exercise, or other activities and hobbies. drink lots of water and juices. start using nicotine replacement if that’s part of your plan. don’t use e cigarettes to help you quit. they are not a safe option and can also cause nicotine addiction. For known stressful events, use nicotine gum or lozenge starting 30 minutes before or nicotine inhaler or nasal spray 5 10 minutes before. for example, if you always smoke when you are talking on the phone with your sister after work, plan to use your nicotine gum or nicotine lozenge 30 minutes ahead of your daily call.
20 Quit Smoking Plan Template Stay busy. try walking, short bursts of exercise, or other activities and hobbies. drink lots of water and juices. start using nicotine replacement if that’s part of your plan. don’t use e cigarettes to help you quit. they are not a safe option and can also cause nicotine addiction. For known stressful events, use nicotine gum or lozenge starting 30 minutes before or nicotine inhaler or nasal spray 5 10 minutes before. for example, if you always smoke when you are talking on the phone with your sister after work, plan to use your nicotine gum or nicotine lozenge 30 minutes ahead of your daily call. Below is a list of common smoking reminders and how to deal with them. this list will be added to your quit plan. wash your clothing, especially the jacket you wear to take smoke breaks. clean your car. get rid of matches, ashtrays, and any cigarette butts that may be outside your home. put craving fighting items like straws, nicotine gum, or a. 1 2 times. 3 or more times. 3. smoking relaxes me and gives me pleasure. true. not true. 4. i tend to smoke when i get angry, irritated, sad, or worried. true.
Quit Smoking Plan Template Below is a list of common smoking reminders and how to deal with them. this list will be added to your quit plan. wash your clothing, especially the jacket you wear to take smoke breaks. clean your car. get rid of matches, ashtrays, and any cigarette butts that may be outside your home. put craving fighting items like straws, nicotine gum, or a. 1 2 times. 3 or more times. 3. smoking relaxes me and gives me pleasure. true. not true. 4. i tend to smoke when i get angry, irritated, sad, or worried. true.
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