15 Quotes About Emotions To Help You Emotionally Heal From Trauma 9. if someone has hurt you, take some time to try to understand them – their traumas, their mood, etc. don’t do this to simply find excuses for them. do it to help you to heal – to de personalize the pain. when you seek compassion for them, you wind up having more compassion for yourself too. – karen salmansohn. “talking openly about your mental illness is not seeking attention, it’s seeking help.” #54 “when you can tell your story and it doesn’t make you cry, you know you have healed.” ~ karen salmansohn. trauma quotes #55 “hold yourself back, or heal yourself back together. you decide.” ~ brittany burgunder #56.
15 Quotes About Emotions To Help You Emotionally Heal From Trauma Quotes can provide perspective and inspiration as you process trauma and move toward healing. here are some ways these trauma quotes can support your recovery: validate your feelings. seeing the range of emotional responses reflected in these quotes can help you understand your own feelings as normal reactions to abnormal events. Forgiveness is not a prerequisite to healing. 10. celebrate every tiny victory. 11. unprocessed trauma does not just disappear, it is stored in your body. 12. healing is deeply personal and something your family may or may not understand. 13. healing from trauma can be a very lonely journey. 20. you are allowed to ask for help. 21. you are allowed to celebrate the fact that you survived. 22. change is the only constant. 23. it's ok to feel. it's ok to feel bad. it's ok to let it out. it's ok to cry. it's ok to be hurting. it's ok to be angry. 24. feeling bad doesn't make me a bad person. all my emotions are valid. 25. And so what we have learned is that what makes you resilient to trauma is to own yourself fully.”. — dr. bessel van der kolk. 6. “the key to dealing with pain is not minding that it hurts.”. — ed latimore (attributed) 7. “to heal is to touch with love that which we previously touched with fear.”. — stephen levine. 8.
15 Quotes About Emotions To Help You Emotionally Heal From Trauma 20. you are allowed to ask for help. 21. you are allowed to celebrate the fact that you survived. 22. change is the only constant. 23. it's ok to feel. it's ok to feel bad. it's ok to let it out. it's ok to cry. it's ok to be hurting. it's ok to be angry. 24. feeling bad doesn't make me a bad person. all my emotions are valid. 25. And so what we have learned is that what makes you resilient to trauma is to own yourself fully.”. — dr. bessel van der kolk. 6. “the key to dealing with pain is not minding that it hurts.”. — ed latimore (attributed) 7. “to heal is to touch with love that which we previously touched with fear.”. — stephen levine. 8. Quotes on trauma. we repeat what we don’t repair. – christine langley obaugh. there are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. – laurell k. hamilton. trauma creates change you don’t choose. healing is about creating change you do choose. More trauma quotes to help boost your healing process. 21. "perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful." – unknown. 22. "to live in the body of a survivor is to never be able to leave the scene of the crime.
15 Quotes About Emotions To Help You Emotionally Heal From Trauma Quotes on trauma. we repeat what we don’t repair. – christine langley obaugh. there are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. – laurell k. hamilton. trauma creates change you don’t choose. healing is about creating change you do choose. More trauma quotes to help boost your healing process. 21. "perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful." – unknown. 22. "to live in the body of a survivor is to never be able to leave the scene of the crime.
15 Quotes About Emotions To Help You Emotionally Heal From Trauma
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