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At Home Ballet Class Workout Beginner Intermediate Ballet Workout This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. no jumping and minimal equipment. grab a set of 2. Join me for this beginner ballet workout! this floor barre ballet class is a great full body pilates workout for ballet dancers to do at home. at 30 minutes. ! i love doing these workouts for you and i love creating ballet content! let me know if you want more ballet vlogs, leotard try on hauls, or even more sit d. Here’s another 40 minute ballet pilates fusion (aka “ballates”) full body at home workout for you all! it’s the perfect mix of strengthening and stretching w.
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