10 000 Squat Challenge In 30 Days Joanna Soh Youtube Download my fitness app here: bit.ly fio app subscribe: bit.ly subjoannasoh | follow my ig: instagram joannasohofficial crazy worko. Download my fitness app & get 25% off all fio premium plans: fiolife go premium fiowithjo subscribe: bit.ly subjoannasoh | follow my i.
10 000 Squat Plank Challenge In 30 Days Joanna Soh Youtube Subscribe: bit.ly subjoannasoh | follow my ig: instagram joannasohofficial watch next crazy workout challenges: watch?. New workout challenge on my channel. click below to watch. this time we want to complete 10,000 squats & planks in 30 days. only 15 minutes a day. That means we\'ll be doing 335 squats a day for the next 30 days. let\'s do this!! 1) basic squat x50 2) squat pulses x30 3) squat jump x15 4) pile squat x30 5) pile squat pulses x30 6) narrow to wide squat jump x15 7) narrow squat x30 8) narrow squat pulses x 30 9) low squat jump x30 10) squat with side leg raise x30 11) 180 degree rotational. 10,000 ab & squat challenge! are you game on? this time we’re working on your legs and core for 30 days! video link to the full challenge on my bio.
10 000 Ab Squat Challenge In 30 Days Joanna Soh Youtube That means we\'ll be doing 335 squats a day for the next 30 days. let\'s do this!! 1) basic squat x50 2) squat pulses x30 3) squat jump x15 4) pile squat x30 5) pile squat pulses x30 6) narrow to wide squat jump x15 7) narrow squat x30 8) narrow squat pulses x 30 9) low squat jump x30 10) squat with side leg raise x30 11) 180 degree rotational. 10,000 ab & squat challenge! are you game on? this time we’re working on your legs and core for 30 days! video link to the full challenge on my bio. 10,000squatchallenge$in$30$days$ exercise$ no.$of$reps$ basic$squat$ 50$ squat$pulses$ 30$ squat$jump$ 15$ $$ $$ plie$squat$ 30$ plie$squat$pulses$ 30$. Let's complete 10,000 squats & planks in 30 days! it's only a 15 minute long challenge, 8 squats and 8 planks. game on? complete 20 reps for each exercise. 1) prisoner squat. 2) plank shoulder tap. 3) side squat. 4) plank rock. 5) sumo squat. 6) plank hip dip. 7) squat to lunge. 8) short plank knee tap. 9) squat jacks. 10) plank jacks. 11.
10 000 Squat Challenge In 30 Days Joanna Soh Youtube Squat 10,000squatchallenge$in$30$days$ exercise$ no.$of$reps$ basic$squat$ 50$ squat$pulses$ 30$ squat$jump$ 15$ $$ $$ plie$squat$ 30$ plie$squat$pulses$ 30$. Let's complete 10,000 squats & planks in 30 days! it's only a 15 minute long challenge, 8 squats and 8 planks. game on? complete 20 reps for each exercise. 1) prisoner squat. 2) plank shoulder tap. 3) side squat. 4) plank rock. 5) sumo squat. 6) plank hip dip. 7) squat to lunge. 8) short plank knee tap. 9) squat jacks. 10) plank jacks. 11.
Crazy Burnрџ ґ 1000 Squat Lunge Challenge Legs And Glutes Joanna Soh
10 000 Squat Challenge In 30 Days Fitness Workouts 30 Day Fitness
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