10 Pregnancy Rules Your Doctor Needs You To Know

10 Pregnancy Rules Your Doctor Needs You To Know Youtube Ever feel confused about what you can and can't do and eat when you're pregnant? you're not alone! in this video, board certified obgyn (& mom to 4) dr. dani. Pregnancy do’s. 1. do take a multivitamin. eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to.

10 Pregnancy Rules Your Doctor Needs You To Know 10 Pregnancy Rules This is an especially tricky one in this first trimester of pregnancy because you are so very tired. but caffeine can cross the placenta and affect your growing baby’s heart rate. research suggests that some caffeine is ok in the first trimester – up to about 200 milligrams a day or about two cups of coffee. Get 400 micrograms of folic acid daily. folic acid is a b vitamin. having enough folic acid in your body at least 1 month before and during pregnancy can help prevent major birth defects of the developing baby's brain and spine (neural tube defects). 3. stop drinking alcohol, smoking, and using certain drugs. Exercise. staying active is important for your general health and can help you reduce stress, improve circulation, and boost your mood. it can also encourage better sleep. studies have shown that. Breast changes are one of the first noticeable signs of pregnancy. even before you’re far enough along for a positive test, your breasts may begin to feel tender, swollen, and generally heavy or.

10 Pregnancy Questions To Ask Your Doctor Lilac Blog Exercise. staying active is important for your general health and can help you reduce stress, improve circulation, and boost your mood. it can also encourage better sleep. studies have shown that. Breast changes are one of the first noticeable signs of pregnancy. even before you’re far enough along for a positive test, your breasts may begin to feel tender, swollen, and generally heavy or. Your doctor should give you a range to gain by trimester and will check at each appointment that you're on track, but here's the standard breakdown of weight gain by bmi: a bmi of less than 18.5: 28 to 40 pounds. a bmi between 18.5 and 24.9: 25 to 35 pounds. a bmi between 25 and 29.9: 15 to 25 pounds. a bmi greater than 30: 11 to 20 pounds. Between weeks 8 and 10, your uterus will start growing, your breasts are tender, and your body is producing more blood. you’ll eventually begin to gain a few pounds. dark patches on your face.

10 Questions To Ask Your Doctor Before Getting Pregnant Daniel Niku Your doctor should give you a range to gain by trimester and will check at each appointment that you're on track, but here's the standard breakdown of weight gain by bmi: a bmi of less than 18.5: 28 to 40 pounds. a bmi between 18.5 and 24.9: 25 to 35 pounds. a bmi between 25 and 29.9: 15 to 25 pounds. a bmi greater than 30: 11 to 20 pounds. Between weeks 8 and 10, your uterus will start growing, your breasts are tender, and your body is producing more blood. you’ll eventually begin to gain a few pounds. dark patches on your face.

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