10 Healthiest Subway Sandwiches According To Dietitians Subway Tuna Protein: 20 g. according to toby amidor, ms, rd, cdn, fand award winning nutrition expert and wall street journal bestselling author of the family immunity cookbook, one of the healthiest subway sandwiches you can get is the oven roasted turkey on a 6 inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. To avoid adding too much saturated fat to your sandwich, choose leaner protein options (turkey, fish or chicken) and lighter sauces like mustard or vinegar. per 6 inch sub: 270 cal, 820 mg sodium, 5 g fiber, 21 g protein, 5 g total fat, 1 g saturated fat. the oven roasted turkey sub is a dietitian favorite. “the healthiest sub at subway is a.
10 Healthiest Subway Sandwiches According To Dietitians Photos: subway, shutterstock. design: eat this, not that!fast food often gets a bad rap for unhealthy offerings, but among the many drive throughs that sling deep fried potatoes and super sugary. Roast beef sandwich. subway. nutrition (per 6 inch sandwich): calories: 300. fat: 4 g (saturated fat: 1 g) sodium: 780 mg. carbs: 42 g (fiber: 4 g, sugar: 7 g) protein: 25 g. similar to the grilled chicken, the 6 inch roast beef sandwich at subway is also a powerful protein pick with 25 grams of high quality protein per serving. Carbs: 54 g (fiber: 6 g, sugar: 9 g) protein: 11 g. "with this veggie sandwich, you'll get protein from hummus, healthy fat from avocado, carbs from multi grain bread, and a variety of veggies," says amidor. the calorie count and saturated fat are reasonable at 410 and 2.5 grams, respectively. The amount of sodium in a standard 6 inch subway® sandwich ranges anywhere from about 1,000 2,300mg of sodium. around 300mg of sodium comes from the bread and 600 900mg from deli meat. the sodium from other toppings, cheese and sauce make up the difference.
10 Healthiest Subway Sandwiches According To Dietitians Healthy Carbs: 54 g (fiber: 6 g, sugar: 9 g) protein: 11 g. "with this veggie sandwich, you'll get protein from hummus, healthy fat from avocado, carbs from multi grain bread, and a variety of veggies," says amidor. the calorie count and saturated fat are reasonable at 410 and 2.5 grams, respectively. The amount of sodium in a standard 6 inch subway® sandwich ranges anywhere from about 1,000 2,300mg of sodium. around 300mg of sodium comes from the bread and 600 900mg from deli meat. the sodium from other toppings, cheese and sauce make up the difference. 7. 6 inch rotisserie style chicken with avocado. rounding out our list is the classic rotisserie style chicken, a tasty sandwich with: 310 calories. 5 grams of fiber. 25 grams of protein. pro tip: you can increase the health factor by asking for a scoop of avocado. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. no bready bowls are subway’s option for turning the stuffing of any footlong sub into a high protein, lower carb bowl.
10 Healthiest Subway Sandwiches According To Dietitians 음식 샌드위치 디저트 빵 7. 6 inch rotisserie style chicken with avocado. rounding out our list is the classic rotisserie style chicken, a tasty sandwich with: 310 calories. 5 grams of fiber. 25 grams of protein. pro tip: you can increase the health factor by asking for a scoop of avocado. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. no bready bowls are subway’s option for turning the stuffing of any footlong sub into a high protein, lower carb bowl.
10 Healthiest Subway Sandwiches According To Dietitians
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