10 Healthiest Subway Sandwiches According To Dietitians

10 Healthiest Subway Sandwiches According To Dietitians Subway Tuna Fat: 4 g (saturated fat: 1 g) sodium: 810 mg. carbs: 40 g (fiber: 4 g, sugar: 6 g) protein: 20 g. according to toby amidor, ms, rd, cdn, fand award winning nutrition expert and wall street journal bestselling author of the family immunity cookbook, one of the healthiest subway sandwiches you can get is the oven roasted turkey on a 6 inch whole. To avoid adding too much saturated fat to your sandwich, choose leaner protein options (turkey, fish or chicken) and lighter sauces like mustard or vinegar. per 6 inch sub: 270 cal, 820 mg sodium, 5 g fiber, 21 g protein, 5 g total fat, 1 g saturated fat. the oven roasted turkey sub is a dietitian favorite. “the healthiest sub at subway is a.

10 Healthiest Subway Sandwiches According To Dietitians Photos: subway, shutterstock. design: eat this, not that!fast food often gets a bad rap for unhealthy offerings, but among the many drive throughs that sling deep fried potatoes and super sugary. This really is one of the healthiest fast food sandwich options out there. 2. burger king impossible whopper. this plant based patty packs a surprisingly large amount of protein: 25 grams, only three less than the traditional whopper. it’s also made of soy based protein, which means it contains exactly zero cholesterol. 7. 6 inch rotisserie style chicken with avocado. rounding out our list is the classic rotisserie style chicken, a tasty sandwich with: 310 calories. 5 grams of fiber. 25 grams of protein. pro tip: you can increase the health factor by asking for a scoop of avocado. Carbs: 54 g (fiber: 6 g, sugar: 9 g) protein: 11 g. "with this veggie sandwich, you'll get protein from hummus, healthy fat from avocado, carbs from multi grain bread, and a variety of veggies," says amidor. the calorie count and saturated fat are reasonable at 410 and 2.5 grams, respectively.

10 Healthiest Subway Sandwiches According To Dietitians 7. 6 inch rotisserie style chicken with avocado. rounding out our list is the classic rotisserie style chicken, a tasty sandwich with: 310 calories. 5 grams of fiber. 25 grams of protein. pro tip: you can increase the health factor by asking for a scoop of avocado. Carbs: 54 g (fiber: 6 g, sugar: 9 g) protein: 11 g. "with this veggie sandwich, you'll get protein from hummus, healthy fat from avocado, carbs from multi grain bread, and a variety of veggies," says amidor. the calorie count and saturated fat are reasonable at 410 and 2.5 grams, respectively. 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. no bready bowls are subway’s option for turning the stuffing of any footlong sub into a high protein, lower carb bowl. Roast beef sandwich. subway. nutrition (per 6 inch sandwich): calories: 300. fat: 4 g (saturated fat: 1 g) sodium: 780 mg. carbs: 42 g (fiber: 4 g, sugar: 7 g) protein: 25 g. similar to the grilled chicken, the 6 inch roast beef sandwich at subway is also a powerful protein pick with 25 grams of high quality protein per serving.

10 Healthiest Subway Sandwiches According To Dietitians 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. no bready bowls are subway’s option for turning the stuffing of any footlong sub into a high protein, lower carb bowl. Roast beef sandwich. subway. nutrition (per 6 inch sandwich): calories: 300. fat: 4 g (saturated fat: 1 g) sodium: 780 mg. carbs: 42 g (fiber: 4 g, sugar: 7 g) protein: 25 g. similar to the grilled chicken, the 6 inch roast beef sandwich at subway is also a powerful protein pick with 25 grams of high quality protein per serving.

10 Healthiest Subway Sandwiches According To Dietitians

10 Healthiest Subway Sandwiches According To Dietitians