10 Excellent Reasons To Eat More Watermelon This Summer Infographic Did you know that watermelons are full of beneficial nutrients? learn about 10 excellent reasons to add more of them to your diet this summer. 10 health benefits of consuming watermelon in the summer: 1. hydration. watermelon is about 92% water, making it an excellent choice for staying hydrated during hot summer days. adequate hydration supports bodily functions such as temperature regulation, digestion, and nutrient transport. 2.
10 Excellent Reasons To Eat More Watermelon This Summer Infographic 1. helps in hydration. about 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. moreover, due to its high water density, watermelon is a low calorie fruit that is useful in maintaining weight. Thanks to lycopene and l citrulline, watermelon may help support healthy blood pressure levels. l citrulline can help boost nitric oxide levels in the body, which relaxes blood vessels and thus reduces blood pressure. also, vitamin b6, potassium, and vitamin c present in watermelon are all good for your heart. 8. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. one cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. One cup of watermelon contains: vitamin a is important for skin and eye health. vitamin b6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. vitamin c helps strengthen the immune system and aids in the absorption of iron. potassium is helpful in lowering blood pressure and is.
10 Powerful Reasons To Eat Watermelon Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. one cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. One cup of watermelon contains: vitamin a is important for skin and eye health. vitamin b6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. vitamin c helps strengthen the immune system and aids in the absorption of iron. potassium is helpful in lowering blood pressure and is. Watermelon has three different types of antioxidants: lycopene, ascorbic acid, and citrulline. 1. lycopene. this type of antioxidant is especially good for cardiovascular health. studies have. A cup of watermelon chunks does contain just over 9 grams of sugar but only 45 calories. this small serving of watermelon only has 0.2 grams of fat, no cholesterol, and just a little bit of fiber. (2) so, watermelon can support weight loss because it is packed with nutrients but is naturally low in calories.
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