Top 10 Foods High In Vitamin A 20 foods high in vitamin a. certain vegetables and fruits, as well as animal products, are good sources of vitamin a. this includes kale, spinach, mango, and guava, as well as beef, chicken, fish. Butternut squash. one cup of cooked butternut squash provides the following: vitamin a: 1,143.9 micrograms (127% dv) vitamin c: 31 milligrams (34% dv) fiber: 6.6 grams (23% dv) potassium: 582.2 milligrams (12% dv) 7. sweet potatoes. one medium cooked sweet potato with the skin left on is low in calories and provides:.
Top 10 Vitamin A Foods Dr Axe 3) bell pepper, red, raw. vitamin a per 100 grams. vitamin a per 120g pepper. 157 mcg (17% dv) 188 mcg rae (21% dv) a typical 120 gram red bell pepper provides 21% of the daily value for vitamin a (8). as well as being high in vitamin a, bell peppers are one of the best dietary sources of vitamin c. 14. herring. a 3 oz serving of pickled atlantic herring provides 219 mcg of vitamin a, or 24% of a person’s dv. herring is also a good source of protein and vitamin d. as a fatty fish, herring. Here are some of the best sources of vitamin a in animal based foods and carotenoids in plant based foods: beef liver and other organ meats. some types of fish, such as herring, mackerel and. The new daily value for vitamin a rae will be 900mcg per day. (6) high vitamin a foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. the current daily value (dv) for vitamin a is 900mcg of retinol activity equivalents (raes).
10 Best Vitamin A Foods Here are some of the best sources of vitamin a in animal based foods and carotenoids in plant based foods: beef liver and other organ meats. some types of fish, such as herring, mackerel and. The new daily value for vitamin a rae will be 900mcg per day. (6) high vitamin a foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. the current daily value (dv) for vitamin a is 900mcg of retinol activity equivalents (raes). Fruits and vegetables: oil, seeds and nuts provide a good dose of vitamin a, along with most deep yellow orange and dark green, leafy vegetables and fruits. one whole sweet potato with its skin. Here are some of those top sources. 1. liver. liver is one of the top sources of vitamin a. three ounces of pan fried beef liver offers 6,582 mcg rae of vitamin a per serving, which is 731 percent.
Top 10 Foods High In Vitamin A Printable One Page Sheet Fruits and vegetables: oil, seeds and nuts provide a good dose of vitamin a, along with most deep yellow orange and dark green, leafy vegetables and fruits. one whole sweet potato with its skin. Here are some of those top sources. 1. liver. liver is one of the top sources of vitamin a. three ounces of pan fried beef liver offers 6,582 mcg rae of vitamin a per serving, which is 731 percent.
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