10 Best Dumbbell Exercises For A Flat Stomach Shape Junkie You can also implement cool workout ideas like circuits, emom, amrap, and tabata for your ab workouts with dumbbells. sample dumbbell ab workout #1: dumbbell side bend x 10 reps each side; decline dumbbell russian twist x 20 reps total; hanging leg raise with dumbbell x 5 10 reps; repeat for 2 3 rounds. rest as needed between exercises and rounds. 3. suitcase crunch. for this exercise, keep your feet off the ground the entire time. lie on your back and hold a dumbbell overhead. lift your feet a few inches off the floor. raise your legs to a.
10 Best Dumbbell Exercises For A Flat Stomach Join the weight loss challenge: briansyuki your challenge you will love this belly fat shredder dumbbell workout. it's perfect for losing belly f. Join the weight loss challenge: briansyuki your challenge you will love this flat belly fast dumbbell workout for beginners. it targets all muscl. Perform three sets of 12 to 15 repetitions on each side. 2. dumbbell reverse crunches. lie on your back with your knees bent and feet flat on the floor, holding a dumbbell between your feet. contract your abdominal muscles to lift your hips off the ground, bringing your knees toward your chest. Here is the best dumbbell abs workout you can add to your core workout regimen to build core strength and toned abs. 1. dumbbell russian twist. the dumbbell russian twist engages your core and strengthens your abs and oblique muscles, as well as your lower back. this exercise helps to tone and trim your waist.
Dumbbell Abs Workout Perform three sets of 12 to 15 repetitions on each side. 2. dumbbell reverse crunches. lie on your back with your knees bent and feet flat on the floor, holding a dumbbell between your feet. contract your abdominal muscles to lift your hips off the ground, bringing your knees toward your chest. Here is the best dumbbell abs workout you can add to your core workout regimen to build core strength and toned abs. 1. dumbbell russian twist. the dumbbell russian twist engages your core and strengthens your abs and oblique muscles, as well as your lower back. this exercise helps to tone and trim your waist. Grip the weight tightly, holding them at your sides. squeeze your glutes, your core, and roll your shoulders back to turn on your lower lats and rhomboids. keep your neck in a neutral position. Engage your core by pulling your belly button towards your spine. exhale as you lift your upper body off the floor, bringing the dumbbell towards your knees. keep your lower back pressed into the mat and avoid using momentum to lift your body. inhale as you slowly lower your torso back down to the starting position.
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